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This Workout:

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TEAM PROGRAM

BENCH PRESS

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264

Load

87:00

Duration

36

Movements

Recently Completed:

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Exercises:

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STANDING

INCH-WORM TO PUSHUP

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MED-BALL

KNEELING SLAM

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STANDING

NECK CIRCLES

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PLATE (HOLD)

WALL SQUAT

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DUMBBELL

OVERHEAD TRICEP EXT.

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Eq. Needed:

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Dumbbells

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Barbell

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Medball

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Power Bands

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

148

Power

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