top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

TEAM PROGRAM

SQUAT DAY

Switch To Teams-View

294

Load

87:00

Duration

36

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

STANDING

NECK CIRCLES

baseball.png

PLATE (HOLD)

WALL SQUAT

baseball.png

DUMBBELL

STANDING ARNOLD PRESS

baseball.png

QUADRUPED

ALT. BIRD DOG

baseball.png

BARBELL

PUSH PRESS

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Boxes

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

204

Power

bottom of page