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This Workout:

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TEAM PROGRAM

CLEAN DAY

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276

Load

83:00

Duration

34

Movements

Recently Completed:

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Exercises:

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MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

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MED BALL

LYING BALLISTIC PRESS

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STANDING

SL SKATER HOP

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KETTLE-BELL

HIP-SWINGS

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FLOOR

SIDE-PLANK REACH THRU

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Eq. Needed:

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Stick Mobility

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Barbell

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Power Bands

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Dumbbells

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Landmine

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Boxes

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Medball

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Battle Rope

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

190

Power

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