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TEAM PROGRAM

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17

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62

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START PROGRAM

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Objectives

Overview

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Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

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Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

SQUAT DAY

Deadlift, Rows, Plyos

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Week 1
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Day 2

WK 1: UPPER-BODY

BENCH PRESS

Bench Press, Arms

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Week 1
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Day 3

WK 1: UPPER-BODY

CLEAN DAY

Clean, Jerk, Shoulders

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