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This Workout:

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TEAM PROGRAM

DEADLIFT

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300

Load

72:00

Duration

36

Movements

Recently Completed:

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Exercises:

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BATTLE-ROPE

KNEELING SLAM

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BOSU

PLANK KNEE-STRIKES

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STANDING

SL HIP-OPENERS

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WIDE-GRIP

PULL UP (HANG)

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DUMBBELL

ALT. STEP-BACK LUNGE

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Eq. Needed:

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Landmine

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Dumbbells

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Barbell

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Battle Rope

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Chin/Dip/Leg Raise

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Squat Rack

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

218

Power

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