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TEAM TRANSFORMATION VOL. 2

Lower Body

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This Workout:

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Recently Completed:

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17

Total Movements

122

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Seated Quad Extension

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Power Bands

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Barbell

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Short-Box

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Boxes

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Suspension Trainer

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QUADRUPED

HIP-CIRCLES (REVERSE)

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LEG PRESS MACHINE

45* LEG PRESS

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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DUMBBELL

STANDING SIDE OBLIQUE

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