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TEAM TRANSFORMATION VOL. 2

Upper Body

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This Workout:

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Recently Completed:

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23

Total Movements

143

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Power Bands

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Ski-Erg

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Cable/Machine-Cable

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Dumbbells

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Chin/Dip/Leg Raise

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Squat Rack

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

BENCH PRESS

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EZ-BAR

UPRIGHT ROW

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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SUPINE

FLUTTER-KICKS

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