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TEAM TRANSFORMATION VOL. 2

Total Body-Flex

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This Workout:

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Recently Completed:

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36

Total Movements

230

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Short-Box

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Power Bands

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Ski-Erg

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Dumbbells

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Cable/Machine-Cable

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BAND-RESISTED

PULL APART

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DUMBBELL

SEATED OVERHEAD PRESS

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BAND-RESISTED

N-GRIP BICEP CURL

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BAND-RESISTED

SHRUG

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SUPINE

ALT. V-UP

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