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This Workout:

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TEAM TRANSFORMATION VOL. 2

Lower Body

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93

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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VIPER-X

ASSISTED SQUAT HOP

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QUADRUPED

ALT. BIRD DOG

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DUMBBELL

1-1/2 RDL

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PLATE-LOADED

SIT UP

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Eq. Needed:

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Dumbbells

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Partner

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Seated Quad Extension

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Power Bands

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Short-Box

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Boxes

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Suspension Trainer

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

35

Power

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