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TEAM TRANSFORMATION VOL. 2

Lower Body

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This Workout:

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Recently Completed:

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17

Total Movements

124

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Partner

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Boxes

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Seated Quad Extension

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Kettlebells

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Suspension Trainer

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Barbell

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Dumbbells

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Power Bands

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QUADRUPED

HIP-CIRCLES (REVERSE)

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LEG PRESS MACHINE

45* LEG PRESS

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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BARBELL

STEP UP

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