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This Workout:

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TEAM TRANSFORMATION VOL. 2

Lower Body

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143

Load

1.50900010001507e+42:16

Duration

19

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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PARTNER-RESISTED

KB HIP-SWINGS

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LEG PRESS MACHINE

45* LEG PRESS

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VIPER-X

ASSISTED SQUAT HOP

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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Eq. Needed:

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Cable/Machine-Cable

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Dumbbells

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Suspension Trainer

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Power Bands

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Partner

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Selectorized Machines

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Boxes

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

85

Power

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