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This Workout:
136
Load
1.5070051000150901e+54:56
Duration
22
Movements
Recently Completed:
Exercises:
SUPINE
PARTIAL SIT-UPS
CABLE
1/2-KNEELING SA ROW
HAM CURL MACHINE
PRONE HAM CURL
BAND-RESISTED
BICEP HOLD (+ 10 REPS)
C2 SKI-ERG
SKI (MAX EFF.)
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Eq. Needed:
Dumbbells
Barbell
Cable/Machine-Cable
Power Bands
Ski-Erg
Prone Hamstring Curl
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
37
Power
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