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This Workout:

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TEAM TRANSFORMATION VOL. 2

Upper Body

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135

Load

1.50700510001507e+53:48

Duration

21

Movements

Recently Completed:

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Exercises:

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CABLE

LAT PULLDOWN

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CABLE

TRICEP EXT. (DROP-SET)

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BAND-RESISTED

PRONE PALLOF PRESS

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V-BALL

TOE TOUCH

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V-BALL

REVERSE CRUNCH

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Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Medball

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

49

Power

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