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TEAM TRANSFORMATION VOL. 2

Upper Body

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This Workout:

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Recently Completed:

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22

Total Movements

146

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Power Bands

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Medball

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Battle Rope

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Cable/Machine-Cable

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DUMBBELL

HALF CIRCLES

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DUMBBELL

BENCH PRESS

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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DUMBBELL

SA TRICEP KICKBACKS

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V-BALL

REVERSE CRUNCH

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