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This Workout:

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TEAM TRANSFORMATION VOL. 2

Upper Body

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146

Load

1.5070051005150701e+53:36

Duration

22

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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MED BALL

LYING BALLISTIC PRESS

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CABLE

LAT PULLDOWN

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CABLE

TRICEP EXT. (DROP-SET)

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MED-BALL

RUSSIAN TWISTS

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Eq. Needed:

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Cable/Machine-Cable

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Dumbbells

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Medball

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

58

Power

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