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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

HALF CIRCLES

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PLATE (HOLD)

SL ALT. DEADBUG

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BAND-RESISTED

ISO-SQUAT SCAPTION

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INCLINE

PUSHUP

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BAND-RESISTED

ISO-SQUAT ROW

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CABLE

LAT PULLDOWN

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MED-BALL

FULL SLAM

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BAND-RESISTED

PULL APART

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PRONE

CROSSOVER T-SPINE

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DUMBBELL

BENCH PRESS

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