top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

TEAM TRANSFORMATION VOL. 2

Total Body-Flex

Switch To Teams-View

141

Load

1.5070051000151504e+45:04

Duration

22

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Cable

SA Seated Row

baseball.png

DUMBBELL

BICEP CURL (DROP-SET)

baseball.png

SUPINE

PARTIAL SIT-UPS

baseball.png

CABLE

1/2-KNEELING SA ROW

baseball.png

BAND-RESISTED

BICEP HOLD (+ 10 REPS)

View All

Eq. Needed:

fitness band icon.jpeg

Battle Rope

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Cable/Machine-Cable

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

46

Power

bottom of page