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This Workout:
Recently Completed:
19
Total Movements
131
Est. Load
Power Sets
3x
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Overview
Eq. Needed:
Power Bands
Kettlebells
Dumbbells
Seated Quad Extension
Partner
Selectorized Machines
Short-Box
Prone Hamstring Curl
Boxes
Suspension Trainer
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QUADRUPED
HIP-CIRCLES (REVERSE)
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
BAND-RESISTED
POWER CRUNCH
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