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This Workout:

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TEAM TRANSFORMATION VOL. 2

Lower Body

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131

Load

1.50700510051509e+42:04

Duration

19

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

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LEG PRESS MACHINE

45* LEG PRESS

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VIPER-X

ASSISTED SQUAT HOP

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KETTLE-BELL

HIP-SWINGS

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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Eq. Needed:

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Partner

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Boxes

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Selectorized Machines

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Prone Hamstring Curl

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Dumbbells

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Seated Quad Extension

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Suspension Trainer

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Power Bands

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Kettlebells

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Short-Box

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

69

Power

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