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This Workout:

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TEAM TRANSFORMATION VOL. 2

Upper Body

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141

Load

1.50700510001507e+53:48

Duration

21

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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CABLE

LAT PULLDOWN

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CABLE

TRICEP EXT. (DROP-SET)

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C2 SKI-ERG

B-STANCE SKI (MAX EFF.)

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BAND-RESISTED

SHRUG

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Eq. Needed:

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Ski-Erg

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Power Bands

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Cable/Machine-Cable

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Short-Box

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

57

Power

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