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TEAM TRANSFORMATION VOL. 2

Lower Body

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This Workout:

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Recently Completed:

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17

Total Movements

113

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Seated Quad Extension

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Boxes

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Power Bands

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Prone Hamstring Curl

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Barbell

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Partner

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Suspension Trainer

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Dumbbells

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QUADRUPED

HIP-CIRCLES (REVERSE)

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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BAND-RESISTED

POWER CRUNCH

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