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This Workout:

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TEAM TRANSFORMATION VOL. 2

Total Body-Flex

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223

Load

5.00700510001509e+61:12

Duration

36

Movements

Recently Completed:

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Exercises:

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DUMBBELL

BICEP CURL (DROP-SET)

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SUPINE

PARTIAL SIT-UPS

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CABLE

1/2-KNEELING SA ROW

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C2 SKI-ERG

SKI (MAX EFF.)

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FLOOR

3-WAY PLANK

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Eq. Needed:

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Cable/Machine-Cable

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Ski-Erg

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Battle Rope

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

59

Power

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