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This Workout:

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TEAM TRANSFORMATION VOL. 2

Lower Body

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138

Load

1.50900010001507e+42:16

Duration

17

Movements

Recently Completed:

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Exercises:

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Plate-hold

Step-back Lunge to Overhead Press

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LEG PRESS MACHINE

45* LEG PRESS

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

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VIPER-X

ASSISTED SQUAT HOP

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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Eq. Needed:

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Power Bands

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Selectorized Machines

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Short-Box

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Suspension Trainer

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Dumbbells

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Seated Quad Extension

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

100

Power

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