top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

TEAM TRANSFORMATION VOL. 2

Lower Body

Switch To Teams-View

138

Load

1.50900010001506e+42:16

Duration

17

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Plate-hold

Step-back Lunge to Overhead Press

baseball.png

LEG PRESS MACHINE

45* LEG PRESS

baseball.png

SELECTORIZED

LEG PRESS (5-CT. ECC.)

baseball.png

VIPER-X

ASSISTED SQUAT HOP

baseball.png

QUAD EXTENSION MACHINE

QUAD EXTENSION

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Suspension Trainer

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

100

Power

bottom of page