top of page
This Workout:
152
Load
1.5070051005150701e+53:36
Duration
23
Movements
Recently Completed:
Exercises:
DUMBBELL
LATERAL RAISE (HOLD, +10)
EZ-BAR
INCLINE SKULLCRUSHER
C2 SKI-ERG
SKI (MAX EFF.)
V-BALL
CRUNCHES
V-BALL
LEG RAISE
View All
Eq. Needed:
Power Bands
Dumbbells
Battle Rope
Chin/Dip/Leg Raise
Squat Rack
Ski-Erg
Cable/Machine-Cable
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
57
Power
bottom of page