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This Workout:

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TEAM TRANSFORMATION VOL. 2

Lower Body

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122

Load

6.0070051005150795e+31:16

Duration

17

Movements

Recently Completed:

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Exercises:

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LEG PRESS MACHINE

45* LEG PRESS

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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VIPER-X

ASSISTED SQUAT HOP

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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DUMBBELL

RDL (5-CT. ECC)

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Eq. Needed:

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Seated Quad Extension

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Power Bands

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Barbell

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Suspension Trainer

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Boxes

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Dumbbells

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Short-Box

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

70

Power

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