top of page
This Workout:
153
Load
31:30
Duration
24
Movements
Recently Completed:
Exercises:
BARBELL
BOX SQUAT (5-CT. ECC.)
CABLE
BACK EXT. (ROPE)
BOX
SL DEPTH SQUAT
FOAM-ROLL
GLUTES
FOAM-ROLL
HAMSTRINGS
View All
Eq. Needed:
Barbell
Medball
Boxes
Seated Quad Extension
Balance Pad
Selectorized Machines
Mini-Bands
Partner
Power Bands
Cable/Machine-Cable
Prone Hamstring Curl
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
298
Calories
53
Power
bottom of page