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This Workout:
151
Load
31:30
Duration
24
Movements
Recently Completed:
Exercises:
CABLE
ALT. DEAD-BUG (ROPE)
KETTLE-BELL
STANDING SA OVERHEAD PRESS
FOAM-ROLL
CHEST
FOAM-ROLL
LATS
FOAM-ROLL
T-SPINE
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Eq. Needed:
Medball
Kettlebells
Dumbbells
Chin/Dip/Leg Raise
Cable/Machine-Cable
Squat Rack
Barbell
Battle Rope
Treadmill
Suspension Trainer
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
277
Calories
40
Power
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