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This Workout:
...
Load
...
Duration
24
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Low Hurlde
Suspension Trainer
Hurdle
Medball
Barbell
Mini-Bands
Cable/Machine-Cable
Dumbbells
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Power Sets
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POWER SHRUG
23
lbs
5
23
lbs
3
23
lbs
3
306
Calories
152
Power
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