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This Workout:
153
Load
24:00
Duration
24
Movements
Recently Completed:
Exercises:
BARBELL
BOX SQUAT (5-CT. ECC.)
CABLE
BACK EXT. (ROPE)
BOX
SL DEPTH SQUAT
FOAM-ROLL
GLUTES
FOAM-ROLL
HAMSTRINGS
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Eq. Needed:
Mini-Bands
Balance Pad
Power Bands
Prone Hamstring Curl
Selectorized Machines
Seated Quad Extension
Barbell
Partner
Boxes
Medball
Cable/Machine-Cable
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
298
Calories
53
Power
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