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Power Prep
BENCH-PREP
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Duration
23
Movements
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Exercises:
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Eq. Needed:
Cable/Machine-Cable
Barbell
Medball
Power Bands
Dumbbells
Kettlebells
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Power Sets
BARBELL
BENCH PRESS
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
23
lbs
8-12
365
Calories
147
Power
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