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This Workout:
...
Load
...
Duration
23
Movements
Recently Completed:
Exercises:
Eq. Needed:
Dumbbells
Short-Box
Power Bands
Kettlebells
Barbell
Boxes
Seated Quad Extension
Cable/Machine-Cable
Mini-Bands
Stability Ball
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Power Sets
ARC/ELLIPTICAL
RUN (MAX EFF.)
23
lbs
(:12)
23
lbs
(:12)
23
lbs
(:12)
318
Calories
154
Power
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