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This Workout:

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POWER PREP

SQUAT-PREP

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154

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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BOX

SL DEPTH SQUAT

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FOAM-ROLL

GLUTES

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FOAM-ROLL

HAMSTRINGS

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FOAM-ROLL

HIP-FLEXOR

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Eq. Needed:

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Dumbbells

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Power Bands

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Mini-Bands

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Cable/Machine-Cable

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Short-Box

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Stability Ball

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Barbell

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Boxes

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Kettlebells

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

318

Calories

63

Power

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