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This Workout:

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POWER PREP

CLEAN-PREP

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148

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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BARBELL

HANG CLEAN

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FOAM-ROLL

CALVES

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FOAM-ROLL

GLUTES

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FOAM-ROLL

FULL-BACK

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FOAM-ROLL

QUADS

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Eq. Needed:

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Mini-Bands

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Barbell

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Suspension Trainer

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Power Bands

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Dumbbells

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Boxes

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

344

Calories

47

Power

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