top of page
black%20x_edited.png

Power Prep

CLEAN-PREP

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

23

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Mini-Bands

View All

Power Sets

27 choose your character.gif

Log in to see power sets

CLEAN-TO-HIGH-PULL

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

344

Calories

148

Power

bottom of page