top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

POWER PREP

BENCH-PREP

Switch To Teams-View

147

Load

32:00

Duration

23

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

FOAM-ROLL

CHEST

baseball.png

FOAM-ROLL

LATS

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

VMO/TEAR-DROP

baseball.png

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

365

Calories

46

Power

bottom of page