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Power Prep

SQUAT-PREP

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This Workout:

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Recently Completed:

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23

Total Movements

154

Est. Load

Power Sets

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3x

ARC/ELLIPTICAL

RUN (MAX EFF.)

23

lbs

(:12)

23

lbs

(:12)

23

lbs

(:12)

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Map

Overview

Eq. Needed:

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Power Bands

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Stability Ball

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Dumbbells

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Boxes

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Barbell

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Kettlebells

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Mini-Bands

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Seated Quad Extension

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Cable/Machine-Cable

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Short-Box

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BAND-RESISTED

'X' LATERAL WALK

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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BARBELL

INCLINE HIP THRUST

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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