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This Workout:
...
Load
...
Duration
29
Movements
Recently Completed:
Exercises:
Eq. Needed:
Mini-Bands
Balance Pad
Barbell
Machine Inner/Outer Thigh
Boxes
Kettlebells
Selectorized Machines
Power Bands
Stability Ball
Short-Box
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Power Sets
BARBELL
FRONT SQUAT
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3-5
720
Calories
190
Power
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