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Program: Previous Workout
Preseason Pump
FULL BODY
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Duration
29
Movements
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Eq. Needed:
Power Bands
Dumbbells
Seated Quad Extension
Barbell
Mini-Bands
Treadmill
Cable/Machine-Cable
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Power Sets
BARBELL
DECLINE BENCH PRESS
23
lbs
4-6
23
lbs
4-6
23
lbs
4-6
615
Calories
182
Power
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