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Preseason Pump
UPPER BODY
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Duration
29
Movements
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Eq. Needed:
Stability Ball
Dumbbells
Power Bands
Rower
Kettlebells
Cable/Machine-Cable
Landmine
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Power Sets
C2 ROWER
ROW (HIGH-INT.)
23
lbs
(:15)
23
lbs
(:15)
23
lbs
(:15)
644
Calories
182
Power
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