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Preseason Pump

FULL BODY

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This Workout:

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Load

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Duration

29

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Cable/Machine-Cable

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Power Bands

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Dumbbells

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Mini-Bands

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Seated Quad Extension

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Treadmill

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Power Sets

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BARBELL

DECLINE BENCH PRESS

23

lbs

4-6

23

lbs

4-6

23

lbs

4-6

615

Calories

182

Power

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