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This Workout:

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Button
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PRESEASON PUMP

FULL BODY

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182

Load

39:30

Duration

29

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

FRONT RAISE (HOLD)

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CABLE

UPRIGHT ROW

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STANDING

POGO HOPS

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FOAM-ROLL

CHEST

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FOAM-ROLL

IT-BAND

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Eq. Needed:

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Barbell

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Cable/Machine-Cable

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Power Bands

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Mini-Bands

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Dumbbells

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Seated Quad Extension

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

615

Calories

55

Power

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