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This Workout:
...
Load
...
Duration
29
Movements
Recently Completed:
Exercises:
Eq. Needed:
Barbell
Machine Inner/Outer Thigh
Stability Ball
Kettlebells
Power Bands
Selectorized Machines
Mini-Bands
Boxes
Short-Box
Balance Pad
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Power Sets
BARBELL
POWER SHRUG
23
lbs
5
23
lbs
5
23
lbs
5
720
Calories
189
Power
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