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This Workout:

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PRESEASON PUMP

UPPER BODY

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182

Load

39:30

Duration

29

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

SHRUG

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C2 ROWER

ROW (HIGH-INT.)

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FOAM-ROLL

CHEST

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FOAM-ROLL

LATS

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FOAM-ROLL

T-SPINE

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Eq. Needed:

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Rower

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Cable/Machine-Cable

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Dumbbells

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Stability Ball

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Landmine

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Power Bands

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

644

Calories

49

Power

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