top of page
black%20x_edited.png

Preseason Pump

FULL BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

29

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Power Bands

View All

Power Sets

27 choose your character.gif

Log in to see power sets

DECLINE BENCH PRESS

23

lbs

4-6

23

lbs

4-6

23

lbs

4-6

615

Calories

182

Power

bottom of page