top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PRESEASON PUMP

LOWER BODY

Switch To Teams-View

189

Load

39:30

Duration

29

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

PLATE-LOADED

DONKEY CALF RAISE

baseball.png

MINI-BAND

SUMO ALT. LEG RAISE

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

HAMSTRINGS

View All

Eq. Needed:

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Machine Inner/Outer Thigh

fitness band icon.jpeg

Kettlebells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

720

Calories

74

Power

bottom of page