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This Workout:
...
Load
...
Duration
29
Movements
Recently Completed:
Exercises:
Eq. Needed:
Mini-Bands
Short-Box
Stability Ball
Selectorized Machines
Power Bands
Balance Pad
Boxes
Barbell
Kettlebells
Machine Inner/Outer Thigh
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Power Sets
BARBELL
FRONT SQUAT
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3-5
720
Calories
189
Power
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