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This Workout:

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PRESEASON PUMP

LOWER BODY

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189

Load

39:30

Duration

29

Movements

Recently Completed:

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Exercises:

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PLATE-LOADED

DONKEY CALF RAISE

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MINI-BAND

SUMO ALT. LEG RAISE

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BOX

SL DEPTH SQUAT

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FOAM-ROLL

GLUTES

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FOAM-ROLL

HAMSTRINGS

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Eq. Needed:

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Barbell

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Power Bands

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Boxes

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Stability Ball

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Kettlebells

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Mini-Bands

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Machine Inner/Outer Thigh

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Short-Box

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Selectorized Machines

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

720

Calories

74

Power

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