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Preseason Pump

UPPER BODY

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This Workout:

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Load

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Duration

29

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Kettlebells

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Landmine

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Cable/Machine-Cable

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Stability Ball

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Power Bands

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Dumbbells

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Rower

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Power Sets

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ROW (HIGH-INT.)

23

lbs

(:15)

23

lbs

(:15)

23

lbs

(:15)

644

Calories

182

Power

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