top of page
This Workout:
139
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
DUMBBELL
DEADLIFT-TO-BOX-JUMP
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
View All
Eq. Needed:
Medball
Prone Hamstring Curl
Dumbbells
Barbell
Balance Pad
Power Bands
Mini-Bands
Partner
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
468
Calories
65
Power
bottom of page