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Power Olympics

M.O.B.P.

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This Workout:

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Recently Completed:

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20

Total Movements

129

Est. Load

Power Sets

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3x

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BENCH PRESS

23

lbs

4

23

lbs

4

23

lbs

4

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Map

Overview

Eq. Needed:

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Treadmill

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Barbell

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Selectorized Machines

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Power Bands

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Dumbbells

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Cable/Machine-Cable

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PRONE

SLEEPER STRETCH

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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DUMBBELL

SKULLCRUSHER

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