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This Workout:
129
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
DUMBBELL
SA SCAPTION
FOAM-ROLL
FULL-BACK
FOAM-ROLL
VMO/TEAR-DROP
DUMBBELL
LATERAL RAISE (DROP-SET + HOLD)
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Eq. Needed:
Power Bands
Cable/Machine-Cable
Barbell
Dumbbells
Treadmill
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
450
Calories
47
Power
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