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This Workout:
129
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
BARBELL
HANG CLEAN
FOAM-ROLL
GLUTES
FOAM-ROLL
QUADS
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
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Eq. Needed:
Power Bands
Barbell
Mini-Bands
Dumbbells
Cable/Machine-Cable
Stationary Bike
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
546
Calories
45
Power
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