top of page
This Workout:
129
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
BARBELL
HANG CLEAN
FOAM-ROLL
GLUTES
FOAM-ROLL
QUADS
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
View All
Eq. Needed:
Selectorized Machines
Mini-Bands
Barbell
Cable/Machine-Cable
Dumbbells
Power Bands
Stationary Bike
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
546
Calories
45
Power
bottom of page