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This Workout:
Recently Completed:
20
Total Movements
129
Est. Load
Power Sets
9x
BARBELL
POWER CLEAN
23
lbs
1
23
lbs
2
23
lbs
2
23
lbs
3
23
lbs
1
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Overview
Eq. Needed:
Barbell
Cable/Machine-Cable
Mini-Bands
Stationary Bike
Selectorized Machines
Power Bands
Dumbbells
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BAND-STRETCH
FROG STRETCH
BARBELL
HANG CLEAN
BARBELL
POWER CLEAN
GOAT-BAG
45* BACK EXTENSION
ASSISTED
VERTICAL JUMP
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