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This Workout:
Recently Completed:
20
Total Movements
134
Est. Load
Power Sets
6x
BARBELL
BENCH PRESS
23
lbs
6
23
lbs
4
23
lbs
4
23
lbs
2
23
lbs
6
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Overview
Eq. Needed:
Power Bands
Selectorized Machines
Barbell
Dumbbells
Cable/Machine-Cable
Treadmill
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PRONE
SLEEPER STRETCH
BARBELL
BENCH PRESS
BARBELL
BENCH PRESS
SELECTORIZED
PULLDOWN (5-CT. ECC.)
DUMBBELL
SKULLCRUSHER
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