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This Workout:
142
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
DUMBBELL
DEADLIFT-TO-BOX-JUMP
MACHINE ADDUCTION
SEATED ADDUCTION
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Eq. Needed:
Barbell
Partner
Balance Pad
Medball
Machine Inner/Outer Thigh
Dumbbells
Power Bands
Mini-Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
511
Calories
71
Power
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