top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

POWER OLYMPICS

POWER HOUR

Switch To Teams-View

135

Load

29:00

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

REST

60 SECONDS

baseball.png

BARBELL

HANG CLEAN

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

QUADS

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stationary Bike

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Selectorized Machines

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

523

Calories

55

Power

bottom of page