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This Workout:

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POWER OLYMPICS

POWER HOUR

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135

Load

29:00

Duration

20

Movements

Recently Completed:

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Exercises:

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REST

60 SECONDS

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BARBELL

HANG CLEAN

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FOAM-ROLL

GLUTES

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FOAM-ROLL

QUADS

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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Eq. Needed:

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Dumbbells

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Mini-Bands

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Barbell

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Power Bands

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Kettlebells

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Selectorized Machines

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Stationary Bike

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

523

Calories

55

Power

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