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This Workout:
Recently Completed:
20
Total Movements
129
Est. Load
Power Sets
5x
BARBELL
BENCH PRESS
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
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Map
Overview
Eq. Needed:
Power Bands
Landmine
Barbell
Cable/Machine-Cable
Treadmill
Selectorized Machines
Dumbbells
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PRONE
SLEEPER STRETCH
BARBELL
BENCH PRESS
BARBELL
BENCH PRESS
SELECTORIZED
PULLDOWN (5-CT. ECC.)
DUMBBELL
SKULLCRUSHER
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